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Your 6 week plan to food freedom, balanced weight, and immune health.

Achieved by customizing a perfect-for-you diet.

 

My 6 week interactive program will help you: 

» discover how your body responds to the foods you're eating.

» support your gut and chronic health issues (even autoimmunity).

» achieve hormonal balance allowing you to reach your balanced weight.

» to stop looking for the next new diet that will solve your health issues.

» quit dieting forever and find FOOD FREEDOM through a personalized approach instead.

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What if I told you there was a better way to reach your health goals than calorie counting, fat free diet foods, and the "6 mini meals a day" BS?

Before creating my own program to find food freedom, this was SO me! I bounced between diets and stressful workout routines, basically trying everything everyone else said I "should" do.

That’s when I realized that I was trying to make something that was designed for someone else work for me. I was trying to emulate strategies of the Insta-famous who were able to spend multiple hours a day working out and afford to have "optimized", pre-portioned meals overnighted to them. Well, that’s not me... and I have a feeling it's not you either!

 

The Ditch Your Nutritionist Program

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I'm about to send you everything you need to customize your own perfect diet, support your gut and chronic issues (even autoimmunity!), and find food freedom.

Here's what you'll learn:

  • The meal-by-meal method to identify how the foods you're eating affect your health, weight, and mood.
  • Weekly Blueprints guiding your through the program, breaking down exactly what lessons to read, what to track, and worksheets to fill out.
  • Bi-weekly "additions" and detox tips to help you ease healthy new habits into your lifestyle.
  • Weekly worksheets for you to fill out, so you're not just learning new information, but you're discovering how that info applies to you.
  • A recipe index full of compliant meals, snacks, and desserts from me and some of your favorite recipe bloggers!
  • Subtle shifts you can make to develop a healthy relationship with food and to learn what works best for your body.

It's all laid out in an easy to follow format that will increase motivation and consistency not just through the 6 weeks, but for your life that follows. This isn't about willpower and self-control! It's about defining your own nutritional guidelines and implementing tools that effortlessly work for you. 

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Following the autoimmune protocol (AIP)?

I've developed an AIP version of Ditch Your Nutritionist just for you. It's automatically sent to you at checkout! You'll be supported as you transition onto AIP, and as you optimize your diet post-AIP reintroductions.

 

Will this program work for me?

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Short answer: yes! 

The Ditch Your Nutritionist program is for you if you've ever struggled to find balance with food, your health, or your weight. The program was designed specifically for you if you're:

  • stressed out from trying diet after diet.

  • overwhelmed by all the conflicting diet information out there.

  • frustrated by the emotional eating that follows a "perfect day of eating".

  • totally over feeling good one day, and bloated and puffy the next.

  • "doing everything right" and still not seeing the changes you want.

It's entirely laid out for you in easy to follow guidelines that will completely transform your health and relationship with food. It's perfect for beginners as well as the already health-conscious. This program is entirely actionable - I'm not here to feed you a bunch of BS and stuff that doesn't matter. 

Best part? You'll get the entire 6 week program (both the standard and AIP versions) sent for you to download immediately!

 

This program is separated into three phases with weekly lessons. 

The entire program is outlined in an interactive 140+ page ebook, a recipe index, live group coaching calls, mastermind video tutorials, and most importantly, a customizable nutritional template.

 

Phase 1: Eliminate

Learn the ins and outs of our protocol, begin the three week elimination diet, and identify your personal metabolic type. You'll be focusing on the foods your body needs and thrives on by identifying nutritional deficiencies and true, underlying cravings.


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Phase 2: Reintroduce

You'll strategically reintroduce the eliminated foods and identify food sensitivities. You'll dive into intentional eating, the Food + Mood Connection, and the key to breaking sugar addictions.


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Phase 3: Customization

Put it all together as you follow the exact process to customize and refine your eating strategies and turn them into your own perfectly personalized diet. You'll break food addictions, identify your non-food deficiencies, and develop your own nutritional guidelines.

Ready for the last diet you’ll ever need?

Invest today and leave all the nutrition blogs, the diet books, and the "been there, done that" mentality behind.

   

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The Ebook Package

  • The Standard Program Guide interactive ebook
  • The AIP Program Guide interactive ebook
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The Coaching Package

  • The Standard Program Guide interactive ebook
  • The AIP Program Guide interactive ebook

PLUS:

  • Membership website and online community access
  • Private accountability partner
  • Access to all future group start dates with live coaching calls and Q&A sessions *
  • Video library full of bonus lessons to help you troubleshoot and take your healing to the next level

* The Fall Coaching Group started Sept. 10th, with the next session kicking off in November. This one time fee includes all current and future group sessions, so you're welcome to join and any time, and hop into the coaching group when you're ready!

 

What happens once you click the button:

1. You make a one-time secure payment via SamCart using either Stripe or PayPal.

2. You receive a welcome email in your inbox with your links to download your ebook (both the standard and AIP versions). If you chose the Coaching Package, you'll be navigated to a page explaining how to log into the course website.

 

“I started Ditch Your Nutritionist in April 2015, and I continue to enjoy the results to this day. I learned how to customize the Protocol to my specific needs during the course, which helped it to be a sustainable solution for my lifestyle. I sincerely recommend Ditch Your Nutritionist to anyone wanting to feel and look their best.” — Melina

“I weighed in at the doc and already dropped probably 2-3 pounds, but I didn’t even care that much because I feel better than I ever have. When I wake up in the morning and look at myself in the mirror, I’m happy. I feel GREAT. I have so much more energy and I’m just really excited to start the day. And I can see a change in my shape!" — Emily

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Hey, girl! I'm Anne Marie. 

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When I talk about dieting, disordered eating, and food frustration, it’s from personal experience.

I gained weight very suddenly in high school, which started me on the path of eating only low calorie and low fat foods. Despite the calorie restriction, my weight continued to rise. At my heaviest, I was eating under 1,000 calories a day, training for marathons, and eating completely gluten-free vegan... all in an attempt to get my weight and increasing health issues under control.

After nearly a decade of dieting, I decided to try something new. In addition to changing my diet and exercise routine, I also started focusing on lifestyle factors like stress management, healthy relationships, and strategies to improve digestion. Within a couple of weeks, my weight started to go down. Within a few months I fell into my balanced weight with more energy than ever.

I began to research the changes I had made so I could share them with as many women as I could. My research led me to the Institute of Integrative Nutrition where I went back to school to become a Certified Integrative Nutrition Coach. Through nutrition education and years of research, I refined the process to become this Ditch Your Nutritionist program.

I want you to find food freedom with me, by learning to implement my simple tools and systems, and customizing them to create a healthy and sustainable lifestyle for yourself. 

Frequently Asked Questions

+ I’m struggling with an autoimmune disease and/or following the autoimmune protocol. Will Ditch Your Nutritionist support me?

Yes! There is an AIP version of the Ditch Your Nutritionist program so you can join in while following the autoimmune protocol (AIP). While this program 100% supports those following the AIP, it does so in a very different way from other AIP approaches.

Ditch Your Nutritionist is a template for you to customize. It guides you through a gut healing and inflammation mitigating protocol, supports you through reintroductions, and provides worksheets to help you learn how to analyze how your food and lifestyle choices are impacting your health and autoimmunity. By the end of this introspective program, you will feel supported and confident to reintroduce foods and live your life without feeling like your autoimmunity is controlling you.

Both the standard and AIP versions of the program will be sent to you immediately after checkout. If you haven't already started the AIP, you can choose to follow a phased approach, or even begin with the standard version. The standard version is the perfect way to transition onto AIP, or optimize your diet post-AIP reintroductions.

+ When does the program start and finish?

The Ebook Package is 100% self-paced! You'll immediately be sent the two ebooks (a standard and an AIP version) via email and you can choose to start the program when you choose.

If you purchase the Coaching Package, you'll also receive the email to download your ebook immediately - be sure to click the link provided at checkout so you can create your membership website log in! You can email me if you missed this step (anne@grassfedsalsa.com).

While the current round of group coaching started September 10th, your one time payment includes lifetime access, meaning you can join the current group and all future groups as well! The next round will launch for the holidays in November.

+ Do you offer refunds?

You bet I do! If you start the program when you sign up, begin implementing the strategies, and don't see any results, then you can email me within 30 days of purchase for a full refund.

+ Could I just find this information for free online?

You can find just about anything online these days, but does that mean it's actually valuable? Nope. One of the reasons I created this program is because there is so much incorrect and outdated nutritional information online.

Let me put it this way. Anyone can take random ingredients from their pantry and make a cake, but without following a recipe with specific ingredients and detailed instructions, you'll likely end up with a flat, tasteless mess. Same thing is true with nutrition. You could read a blog or listen to a podcast with outdated and incorrect information, try to figure out how to apply it to you, then sit back and hope for the best.

Or... you could get the step by step system - minus all the BS - from your own personal health coach (that's me). Your choice. But remember, one may leave you with a bad taste in your mouth and the other may completely change your life.

+ What format is the content delivered in?

Depending on the package you choose, the course materials are shared as video content, ebooks, live coaching calls, and workbooks for each week. So, whether you prefer to read, write, watch, or listen to the content, you'll be set.

+ Will I have to buy new equipment, supplements, and/or lab tests?

There aren't any required appliances, supplements, or lab tests in this program. I discuss various methods for preparing nutrient dense foods (along with various appliances), and have an entire masterclass session on selective supplementation for troubleshooting, but these are completely circumstantial, and 100% optional.

+ Will my grocery bill skyrocket?

It doesn't have to. A phased method is recommended when transitioning from a Standard American Diet (SAD) to the Ditch Your Nutritionist protocol, which will help to ease into a potential increase in grocery budget. Most of my DYN students see only a marginal increase in their grocery budget, and typically this has been offset by a reduction in their health bills, prescriptions, and dining out budgets.

+ Will I only be able to shop at specialty grocery stores?

No way! You can choose to shop at Walmart, Aldi, or Target, or embrace your new lifestyle by shopping at Natural Grocers, Whole Foods, or your local Farmers Market. Your choice!

+ I'm busy! A full-time working mom/wife/friend/crazy person. Will I have time for this program?

I get it. My goal is to provide you with actionable, step by step information that you can implement right away… not “fluff” that sends you in a million different directions.

You’re saving time by joining Ditch Your Nutritionist and getting an actual system and process to accomplish your health goals, rather than taking shots in the dark and figuring things out on your own.

Each weekly blueprint breaks down the content into tasks that will take you about 45 minutes each or less. You can work through each weeks content all at once, or spread it out throughout the week (I provide a recommended timeline). Since the Ditch Your Nutritionist program is phased, you're able to move through the program at your own speed.

+ What if I'm traveling/celebrating birthdays/spending the holiday at my in-laws during the program?

You're good! You're able to start and stop, and even re-start the program as needed for your schedule.

That being said, the ideal time to start a life changing program like Ditch Your Nutritionist, is now. Don't overthink it, and don't wait for a proverbial 'opening in your calendar'. If you do, you'll likely find that there is at least one upcoming event happening during the 6 week program that will prevent you from complying with the diet. Birthdays (yours, your bestie's, your coworker's), anniversaries, holidays, etc. will be happening literally every single month.

At some point you have to decide that the higher priority is your health, and not the foods you'll potentially indulge in during the inevitable celebrations that will be happening.

+ Will I be hungry on the program?

Hell no! It's true that Phase 1 is an elimination phase, but you won't only be excluding certain foods from your diet for these 3 weeks. There is an entire list of foods, many of which may be new to you, for you to include in your diet to ensure you're satisfied and not starving.

What does this program cover?

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Elimination & Gut Health

In this phase, you'll learn the key steps to eliminating toxins, inflammatory foods, and trigger foods. I walk you through setting up your meal plan and understanding how your food affects your mood. Specific foods and elixirs are included to help heal and seal the gut.

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Reintroductions

During phase 2 you'll be reintroducing the eliminated foods and using your workbook to monitor reactions during the reintroduction phase. This phase also guides you through the process of identifying your personal inflammatory responses.

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Customization

This program is all you. You'll learn your diet personality type, and use it so you can approach the protocol in a way that will ensure success. In Phase 3, I'll show you how to analyze your Food + Mood Tracker to create your own personalized diet template.

 
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Interactive Program Guide

All the info you need to complete this 6 week program is found in this guide. The content is outlined in easy to understand nutrition lessons, guides, and weekly blueprints. You're guided through the process of applying the content to you through the interactive food and mood trackers and worksheets.

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Community Support

Coaching package members receive access to our online community, the membership website, live coaching lessons covering topics like sticking to the program during vacations, events, and holidays. Our members will also be paired with an accountability partner and have Q&A support from me.

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Video Lessons

These video lessons are bonus content exclusively reserved for our coaching package members. The video lessons are not necessary to complete the program, but are there to introduce new techniques and tools you can include in your program to take it to the next level. 

 

"I started DYN with an end goal of losing 10 pounds. I had already been doing an elimination diet for 6 weeks and had lost nothing. I HAVE LOST 9 LBS in 3 weeks! I have been eating until I'm full. I find this stunning quite honestly. I have struggled with my weight since having kids. It seems like a miracle." — Sarah

“Thanks, Anne, for making my jawline more prominent! Aside from seeing a physical difference, I feel like I haven’t been this happy in a very, very long time and I love it!” — Sam

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100% Money-Back Guarantee

If you put the Ditch Your Nutritionist system into action and you aren't happy with the results, I'll buy it back from you. 

I want you to be confident with your investment in Ditch Your Nutritionist, so you can request a refund within the first 30 days.

 

Ready to ditch your nutritionist and transform your body with real food and your own personalized diet?

Invest today and leave all the nutrition blogs, the diet books, and the "been there, done that" mentality behind. 

You'll be guided by a Certified Integrative Nutritional Health Coach through this simple to follow, step-by-step system that will help you get a life and body you love. The best thing? You can ditch diets for good, because you'll have the tools and strategies to design the one that is perfect for you.

   

 
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The Ebook Package

  • The Standard Program Guide interactive ebook
  • The AIP Program Guide interactive ebook
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The Coaching Package

  • The Standard Program Guide interactive ebook
  • The AIP Program Guide interactive ebook

PLUS:

  • Membership website and online community access
  • Private accountability partner
  • Access to all future group start dates with live coaching calls and Q&A sessions *
  • Video library full of bonus lessons to help you troubleshoot and take your healing to the next level

* The Fall Coaching Group started Sept. 10th, with the next session kicking off in November. This one time fee includes all current and future group sessions, so you're welcome to join and any time, and hop into the coaching group when you're ready!

 

What happens once you click the button:

1. You make a one-time secure payment via SamCart using either Stripe or PayPal.

2. You receive a welcome email in your inbox with your links to download your ebook (both the standard and AIP versions). If you chose the Coaching Package, you'll be navigated to a page explaining how to log into the course website.

 

HAVE QUESTIONS?

Feel free to email anne@grassfedsalsa.com if you need help, or use the pink chat box below!

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